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             Fit And Sexy

                                                                 AFFORDABLE FITNESS TRAINING

Thanks for visiting!

Let Me Help You Reach Your Fitness Goals

Everyone's body is different and requires specific training designed for his or her individual needs. Everyone has a different shape, metabolism, level of conditioning, and muscle development. I use all of these factors including your blood type to determine how to train you.

The human body is like a piece of clay, and I am here to help shape it! Utilizing various exercise techniques, I can sculpt and tone every muscle to create the best symmetry possible for you. I train you to add muscle where you need it- giving you a V-taper- while shedding excess body fat and keeping everything else in balance.

Your best results cannot be achieved by going to some school or taking a certification program. I strongly believe it can only be perfected by customizing a fitness program that caters to your individual needs. I speak from many years of fitness training experience, as I have learned with trial and error on myself and working with others.

Keep in mind that I’m not like most trainers. My work ethic is different; I’m not here to simply help you lose weight (anyone can do that), but to concentrate on losing inches and keeping those inches off to prevent yo-yo dieting. Many trainers work for short term results of making a client happy by helping him or her shed pounds, but when the client stops training the weight comes right back! The client should not have to stay dependent on a trainer. My focus is on educating my clients for long-term results! Keeping the weight off defines true success for you and for me. 

I look forward to working with you. I know I can help you stay fit for life and I will do everything I can to meet your expectations.

With a variety of training techniques to choose from, I'm sure you'll be happy working with me. Look around my website and if you have any comments or questions, please feel free to contact me.

I hope to see you in my gym- soon! Check back later for new updates to my website. There's much more to come!