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             Fit And Sexy

                                                                 AFFORDABLE FITNESS TRAINING


My Training Playtime

"I haven’t always had this body, I’ve been from one end to the other with my weight, from a 5’ 1” 202 lb fat girl to a border-line anorexic."

I guess I inherited the family obesity gene because I was over weight most of my life. For me, eating was and is my life- I love it but it was only a matter of time before my love of food caught up with me. During a routine doctor visit I found out that I had gained almost 25 lbs in about 3 months. Hearing that was bad enough until he said I wouldn’t make it to see 30 if I didn’t do something about it- and soon. It scared me enough to get myself into a gym. I lost 72 lbs in 9 months leaving me at a healthy 130 lbs- but I made the mistake of becoming obsessed with scale weight in the process. I was so afraid of gaining my weight back I started doing 3 hrs of cardio 6 days a week and eating only 1,200 calories a day. I dropped to an unhealthy 104 lbs 3 months later putting me on the verge of anorexia (which for some reason seemed exciting at the time).

Losing weight that fast left me with excess skin around my waist. I felt horrible from not eating enough and doing too much cardio but I thought I looked great. It was obvious I had a problem and needed help so when one of the trainers offered to work with me, I hired him. He put me on a diet and training program and made sure I understood that training & nutrition go hand in hand. In 3 weeks I looked amazingly different and felt 100% better. I was eating more, felt great and looked really good but I was still left with the excess skin. I now realize being one of those impatient people who “want it now” ended up costing me more in the long run- I spent almost $8,000 on a tummy tuck to get rid of the skin. Even my plastic surgeon said if I had worked with a trainer and lost it the right way he wouldn’t have had to cut on me. Afterwords, I went back to training and before I knew it I looked good enough to enter a bodybuilding show. I placed 2nd in my weight class and a few years later went on to become a national level bodybuilding competitor.

Looking back, I would never dream that I could go from a state of obesity, to a borderline anorexic, to a competitive bodybuilder. If you want something bad enough you will find a way to get it -End of Story! I could have spent money on a nice car, expensive jewelry, clothing or whatever but the joy of things like that is very short lived. NOTHING in my life has been more rewarding than having a body I can be proud of- and that will never be short lived.

Some people consider personal training as a luxury- so does that mean a heart attack, high blood pressure and diabetes are luxury items? How important is your health to you? You Decide!!

If you have any questions, concerns or comments please email me at:

Text To:

(414) 241-9216

Laura Brown

Try a body massage after your workout or anytime!!


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