FIT​ AND SEXY BODIES

Mike Heine

On-Line Training/Meal Plans/ Contest Prep Plans

Trying to find the right food for your body is a challenge for most people, and figuring out how much and how often to eat is an even bigger challenge. I struggled with my weight for 28+ years and just couldn't seem to make any headway. I tried so many kinds of diet plans, pills, exercises, and cardio but nothing ever gave me the look I was after. It took a few years of trial and error to figure my body out. Now, with the system I have developed; creating meal plans and training programs, I can transform your body into one you can be very proud of. 

Meal Plan Packages

Compare our service packages and find the best fit for you.

Monthly Meal Plan 1

$250

Per Month


Meal Plan 1

10-20lb 

Weight Loss

(typically takes 3 months) 

No Extra Charge





Monthly Meal Plan 2

$250

Per Month


Meal Plan 2

20-40lb 

Weight Loss

(typically takes 5-7 months)

No Extra Charge


Monthly Meal Plan 3

$250

Per Month


Meal Plan 3

 40+​lb

 Weight Loss

(typically takes 6-12 months)

$75 One Time Charge

Online Personal Training/Coaching

Compare our service packages and find the best fit for you.

Monthly Training Plan 1

$300

Per Month


Plan 1

3 Month Training Plan 

Includes: Exercise, Sets, Reps and Rest Time 


Monthly Training Plan 2

$250

Per Month


Plan 2

6 Month Training Plan

Includes: Exercise, Sets, Reps and Rest Time 


Monthly Training Plan 3

$200

Per Month


Best Plan Package

Plan 3

 12 Month Training Plan

Includes: Exercise, Sets, Reps and Rest Time 

In Person Training/Coaching

Compare our service packages and find the best fit for you.

Monthly Training Plan 1

$600

Per Month

Plan 1

Up to 3 Sessions Per Week


Monthly Training Plan 2

$500

Per Month

Plan 2

Up to 2 Sessions Per Week


Monthly Training Plan 3

$250

Per Month

Plan 3

 1 Session Per Week

In Person Training/Coaching Packages

Compare our service packages and find the best fit for you.

Price Per Session

$70

Plan 1


10 Sessions

$650

Plan 2


20 Sessions

$1,200

Plan 3

Contest Prep Plans

Compare our service packages and find the best fit for you.

Bikini/Figure/

Wellness

$150

Upfront Plus Monthly Recurring Training and/or Meal Plan Charge

This is a 1 time fee

Physique/

Bodybuilding

$300

Upfront Plus Monthly Recurring Training and/or Meal Plan Charge

This is a 1 time fee


First Time Competitors may require 6mo plan minmum depending on current level of conditioning